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Intuitive Eating!
Take the quiz and get your personalized starter kit
Wondering if you are an Intuitive Eater?
Intuitive Eating is deeply personal—there’s no right or wrong way to approach it. What being an Intuitive Eater means to me might be entirely different from what it means to you.
At its core, Intuitive Eating is about tuning into what feels good for you and making choices that support your well-being, all without rigid rules or restrictions.
To explore this practice scientifically, researchers developed the Intuitive Eating Scale 2 (IES-2), which examines how intuitive eating connects to aspects like body image, mood, and physical health.
Below, you'll find an adapted version of the IES-2 quiz. It's designed to help you reflect on where you are in your Intuitive Eating journey right now.
To support you further, I’ve created an Intuitive Eating Starter Kit filled with resources and strategies to help you build a solid foundation for lasting change.
Check the statements that resonate with you and assign 1 point for each checkmark. At the end of each section, enter the total of your score.
Once you've completed the quiz, click the Submit button to receive insights from your results, along with your Intuitive Eating Toolkit, filled with valuable resources to help you build a strong foundation for your intuitive eating journey.
Intuitive Eating Coaching Programme
This programme includes 5 sessions and integrates holistic counselling skills with Intuitive Eating coaching to help you understand the deeper connection between your eating habits and emotions, break free from the diet mindset, and heal your relationship with food and your body. You will leave feeling a sense of more freedom, self-connection, and self-acceptance.
Gentle Nutrition & Lifestyle Coaching Programme
Using a non-diet, weight-inclusive approach to nutrition and lifestyle, this 4-week programme is specially tailored to help you achieve your goals, whether these are to boost your energy, sleep better or find joyful movement. You will be able to tune into what you want and need so you make food and lifestyle choices from a place of self-care rather than a place of control and restriction.
1:1 Holistic Counselling Sessions
Food can become an emotional life preserver for those who have experienced childhood or adolescent trauma, and it’s understandably hard to let it go.
Using a traditional approach with more holistic and spiritual methods, I will guide you to relieve that sense of overwhelm, loneliness, stress, isolation and confusion in a non-judgemental and caring space.
70 Hiltingbury Road
Chandler's Ford, Eastleigh,
SO53 5SS, England,
United Kingdom
T: 07808 545 774
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