Get Ready To Embrace
Intuitive Eating!
Take the quiz and get your personalized starter kit
Wondering if you are an Intuitive Eater?
Intuitive Eating is deeply personal—there’s no right or wrong way to approach it. What being an Intuitive Eater means to me might be entirely different from what it means to you.
At its core, Intuitive Eating is about tuning into what feels good for you and making choices that support your well-being, all without rigid rules or restrictions.
To explore this practice scientifically, researchers developed the Intuitive Eating Scale 2 (IES-2), which examines how intuitive eating connects to aspects like body image, mood, and physical health.
Below, you'll find an adapted version of the IES-2 quiz. It's designed to help you reflect on where you are in your Intuitive Eating journey right now.
To support you further, I’ve created an Intuitive Eating Starter Kit filled with resources and strategies to help you build a solid foundation for lasting change.
Check the statements that resonate with you and assign 1 point for each checkmark. At the end of each section, enter the total of your score.
Once you've completed the quiz, click the Submit button to receive insights from your results, along with your Intuitive Eating Toolkit, filled with valuable resources to help you build a strong foundation for your intuitive eating journey.
Omm & Nourish
Embrace your freedom with Omm & Nourish, a 5-session programme that combines holistic counselling with Intuitive Eating coaching. This transformative journey will help you uncover the deep connection between your emotions and eating habits, break free from the diet mindset and binge eating cycle, and heal your relationship with food and your body. It’s time to nourish yourself and feel fabulous and free.
Omm & Thrive
Step into a balanced, vibrant life with Omm & Thrive, a 5-week programme designed to help you boost energy, improve sleep, lower stress, and find a nutrition and movement plan that works for you—without diets, guilt, or rigid wellness rules. This programme uses a weight-neutral approach, focusing on tuning into your body’s true needs and creating sustainable habits that nourish both mind and body, empowering you to thrive in life.
Omm & Reset
Reset your mindset in 7 days! Embark on this Intuitive Eating online course, crafted to be practical, simple, and truly transformative. Each day, we’ll explore a key topic to help you rebuild a positive, balanced relationship with food and yourself. I’ll be actively supporting you in our WhatsApp group, answering your questions and guiding you every step of the way. Let’s reset and take this journey together!
6 Pirelli Way
Eastleigh,
SO50 5GF
England,
United Kingdom
T: 07808 545 774
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