Struggle with food planning? If you feel overwhelmed by food shopping and cooking, this week's blog post is all about making your meals easier, more flexible, and less stressful.

Can I lose weight with intuitive eating? The truth is, intuitive eating isn’t about weight loss. Not because your body doesn’t matter, but

Gentle nutrition is all about making balanced food choices that support your health while allowing flexibility and enjoyment.

Easter is just around the corner, and as in any other holiday, it is normal to eat more than we are used to because we break our routine...

Diet culture is really good at creating rules. One of those rules dictates when it is acceptable to eat certain foods. For example, we...

Intuitive eating is a process that can help you get out of your head when it comes to food and body image, move away from rigid external...