Holistic Counselling Sessions

Food can become an emotional life preserver for those who’ve experienced childhood or adolescent trauma, and it’s understandably hard to let it go. 

Using a traditional approach with more holistic and spiritual methods, I will guide you to reconnect with your own inner wisdom and power so that you begin to understand and heal those blockages that are holding you back from being everything that you could ever want in this life.​ 

As a counsellor, I will help you feel part of a safe, trusting and supportive relationship, explore what feels important to you at your pace and nurture your confidence and self-esteem.

Practising person-centred counselling, I can support you to relieve that sense of overwhelm, loneliness, stress, isolation and confusion in a non-judgemental and caring space. It will be your opportunity to express your thoughts, feelings, emotions and ideas and reflect on your experiences.

There are a number of different approaches I use, such as Parts Work Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and commitment therapy (ACT), and Emotionally Focused Therapy (EFT). I also use creative approaches such as writing or creating art, if this helps you explore or express your feelings or if you are interested in using your creativity in our counselling together.

Sessions are available online using Zoom, or in my therapy room at Shanti Rooms, in Chandler's Ford. If you would like to ask questions about counselling or arrange a free consultation, please click the button below.