Eat with Ease:
A Workshop on Nourishment and Intuition
Discover a fresh way to approach food and your body in this empowering workshop. Whether you’ve struggled with diets, feel stuck in food rules, or simply want to connect with your body’s wisdom, this session will inspire and guide you.
You will learn...
☉ How to Identify and Challenge Diet Mentality: Learn to spot the sneaky ways diet culture affects your food choices and how to break free from it.
☉ The Role of Emotions in Eating: Explore how emotions influence your eating patterns and how to nurture yourself without turning to food for comfort.
☉ Practical Tools for Body Awareness: Gain simple techniques to reconnect with your body, from hunger and fullness cues to honouring cravings without guilt.
☉ How to Build Confidence Around Food Choices: Develop strategies to make eating feel easy and enjoyable, no matter the situation.
☉ The Art of Gentle Nutrition: Understand how to balance healthful eating with enjoyment, without it feeling like a rigid set of rules.
☉ How to Start Your Own Intuitive Eating Journey: Get actionable steps to take what you learn in the workshop and integrate it into your daily life.
The Details
Date: 27th January 2025
Time: 6:30 pm - 8:30 pm
Location: Shanti Rooms, 70 Hiltingbury Rd, Chandler's Ford, SO53 5SS
Price: £25
Limited spaces available