About This Programme
Embark on a 7-day journey to intuitive eating! Discover simple daily tips, reflections, and tools to reconnect with your body, eat with freedom, and build a positive relationship with food. Start your path to balance and well-being today. What Will You Learn? ☉ Discover the first steps to intuitive eating ☉ Learn to listen to your hunger and fullness signals ☉ Say goodbye to restrictive diets and reconnect with your intuition ☉ Eat with freedom, listen to your body, and find balance What Is Included In The Challenge? ☉ Quick videos or audio guides ☉ Simple daily activities ☉ Reflections to reconnect with your emotions and food ☉ Tips to eat without guilt or rigid rules ☉ A community to share your progress ☉ Creative journaling prompts to explore your relationship with food ☉ Daily affirmations to build a positive mindset
You can also join this program via the mobile app. Go to the app
