Tired of battling food rules and feeling bad about your body? Ready for a different path that feels compassionate, not critical?
Join me for "Art Journaling for Food & Body Peace"
A creative 2.5-hour workshop where we’ll use simple art tools to gently explore your unique relationship with food and your body.
You don’t need to be “artistic.” You just need a little curiosity and the desire for something more peaceful.
What we'll do:
Uncover limiting beliefs and give your inner critic a voice so it can finally quiet down.
Connect with your body through gentle, non-judgmental awareness.
Explore emotions, food rules, and body sensations through colour, shapes, and words.
Cultivate kindness by focusing on self-compassion, gratitude, and what true nourishment means to you.
Practice mindful eating together with a light dinner in a calm and supportive space.
Perfect for you if:
You're tired of negative self-talk
You feel stuck in the diet-restriction cycle
You want to understand emotional eating patterns
You struggle with a negative body image
You crave a more peaceful, intuitive connection with food and your body.
You're curious about using creativity for healing (even if you think you're "not artistic"!).
Absolutely NO artistic skill is needed. This is about your process, your expression, your journey. We embrace non-judgment, self-compassion, and honouring your inner wisdom.
What to expect
You’ll be gently guided through creative prompts to explore your thoughts and feelings.
We’ll use simple materials like markers and pencils to express what words sometimes can’t.
You’ll enjoy a light meal as we practice mindful eating together
Expect a mix of drawing, painting, journaling, quiet self-discovery, and honest conversation.
The Details
Date: Tuesday, 10th June
Time: 6:30 pm - 9 pm
Where: Bay Leaves Larder,
Chandler's Ford, SO53 5NQ
Cost: 45£ (materials and a light homemade meal included)
Limited spots available.
Grab your spot today!
6, Pirelli Way
Eastleigh, SO50 5GF
07808 545 774
