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Join The Challenge!
Embark on a 7-day journey to intuitive eating
What Will You Learn?
☉ Discover the first steps to intuitive eating
☉ Learn to listen to your hunger and fullness signals
☉ Say goodbye to restrictive diets and reconnect with your intuition
☉ Eat with freedom, listen to your body, and find balance
☉ Simple daily activities
☉ Reflections to reconnect with your emotions and food
☉ Tips to eat without guilt or rigid rules
☉ A community to share your progress
☉ Creative journaling prompts to explore your relationship with food
☉ Daily affirmations to build a positive mindset
☉ Quick videos or audio guides to keep you inspired
What Is Included In The Challenge?
Ready to Start?
The challenge starts on January 6th, 2025
Just a few minutes a day is all you need
It’s free and transformative!
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