Is food always on your mind?
You're constantly thinking about what you should eat, trying to be “good,” then bingeing and feeling awful.
I'm Laura, and I can help you break that cycle, rebuild trust with your body, and create healthy habits that actually last.
No more starting over every Monday,
just real, lasting change that fits your life.
Meet me!
Work With Me
You're here because you want to
Know how to stop constantly thinking about food
Develop healthy eating habits
Build healthy habits that last, like better sleep and mindful eating.
Cope with emotions without turning to food.
You want to find a healthy and sustainable weight
Make food and lifestyle choices from a place of self-care, not control.
Stop binge eating
Manage stress, and feel more energised throughout the day.
Trust yourself around all foods, without fear or restriction.
I can show you how to eat in a gentle, mindful way,
regain confidence in your relationship with food,
and feel liberated and nourished.
Reset your mindset in 7 days! Embark on this Intuitive Eating online course, crafted to be practical, simple, and truly transformative.
Heal your relationship with food, trust your body, and leave dieting behind for good. It’s time to nourish yourself and feel truly free.
Why Choose Me
I know what it’s like to struggle with food. My own journey through restrictive diets and body obsession led me to find a better way, one where food feels freeing, and enjoyable. And this is why I’m deeply passionate about helping others reach that same freedom.
I’m not here to change who you are. You are enough, just as you are. From that place of self-acceptance, we can work together to discover what truly works for you in your relationship with food, your well-being, and your life.
A Holistic & Personalised Approach
Nutrition is just one piece of the puzzle. Your emotions, mindset, and daily habits play a key role in your relationship with food. I help you explore these layers, release emotional blockages, and nurture your overall well-being for lasting transformation.
Support Rooted in Science & Compassion
Using nutrition coaching, intuitive eating, and holistic counselling, I blend evidence-based strategies with deep compassion and meaningful support. Together, we’ll address your personal eating challenges while learning how to make food choices that support lasting health and sustainable weight management.
Deep Understanding & Lived Experience
I’ve been there myself; struggling with emotional eating, binge eating, and feeling stuck. That’s why I offer more than just professional guidance. With deep understanding and lived experience, I create a judgment-free space where you can heal, grow, and move forward with compassion and support.
What Clients Are Saying
Zoe S.
Laura’s coaching has helped me re-set my relationship with food, shown me how to become more mindful of how I eat, and encouraged me to let go of diet mentality. With her compassionate, insightful support I can highly recommend her to anyone caught up in emotional eating.
Grete R.
I just want to say thank you, Laura! It’s been amazing and so different from anything I’ve seen before when it comes to food. It’s opened my eyes to a whole new way of eating…THANK YOU!!!!
Raquel C.
It was great working with you, Laura.
Lots of very good tools to manage my stress and improve the quality of my eating habits. I would definitely recommend it.
Rosanna B.
Thank you, Laura, for a lovely, professional treatment, helping me with my blockages and self-limiting beliefs. You made me feel at ease and you were very gentle with me.
There was a lot that came up in conversation from my childhood until the present day.
Sarah W
Laura’s strategies have been so helpful in aiding me to recognise patterns in my relationship with food. Her passion and knowledge shines through in her work and she has such a caring nature. Wonderful coach!
Jane A.
Thank you Laura, I have learnt so much about my eating habits and have already started regularly implementing your suggestions. I have noticed a change in my sugar binges, which is amazing!
Join 'No Rules, Just Food!'
A space to find freedom and enjoy all the foods you want to eat, without rules.
Common Questions
How is your approach different from another nutrition coach/professional?
Most nutrition professionals focus on telling you what, when, and how much to eat without considering the emotional, psychological, and behavioural aspects of eating. But knowledge alone doesn’t lead to transformation. If it did, we’d all just follow nutrition advice and be done with it! The real challenge isn’t knowing what to do, but understanding why you eat the way you do and how to create lasting change.
That’s where I come in. My approach goes beyond meal plans and rigid rules. I help you break free from old patterns, build consistency, and develop a balanced relationship with food that actually fits your life. Working with me isn’t just about eating differently, it’s about personal transformation.
What does ''food freedom'' mean?
Food freedom means letting go of rigid food rules, guilt, and the constant mental battle over what you should or shouldn’t eat, often fueled by diet culture and the pressure to lose weight quickly. The first thing you'll learn with me is how to break free from the “diet mentality” that tells you restriction is the only way to reach your goals. In my programmes, there are no “good” or “bad” foods, no “clean” eating or “cheat” meals. Instead, we focus on gentle nutrition, which allows you to enjoy the foods you love without guilt while building sustainable, healthy habits that actually work for your life.
Does it mean I get to eat junk food all the time?
Not at all! Think of it like an all-inclusive buffet on holiday.
At first, it’s exciting, and you might overeat just because it's available. But after a few days, you start craving foods that make you feel better. It’s the “forbidden fruit” effect: when foods are restricted, they become more tempting. Once you know you can have them whenever you want, the urge fades, and you can choose what truly nourishes you.
Do you only help people with disordered eating behabiours?
Absolutely not! I can help you achieve any goal you are working towards. Maybe you are trying to gain muscle mass, maintain your weight and improve your daily energy, or focus more on performance-oriented goals. I will help you understand the appropriate amount to eat for those specific goals and I work with a diverse array of clients with many backgrounds and many goals.
Can I combine your programmes?
Yes! My programmes are designed to be flexible, so we can create a bespoke plan that fits your needs. Let's say you want to stop binging, while also improving your energy and well-being, we can combine elements from different programmes and add on whatever is most helpful for you. Just let me know what you need, and we’ll tailor the approach to support your goals.
6, Pirelli Way
Eastleigh, SO50 5GF
07808 545 774
Omm Nutrition Coach 2025
Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.
If you are in a crisis or any other person may be in danger - don't use this site. If you are in the UK the resources below can provide you with immediate help.